E2MOM40
5 push up + 10 KB swing + 15 air squat, 40/28 kg
5 DB DL + 5 DB front squat + 5 DB STOH + 5 front squat + 5 deadlift 2 x 22,5/15 kg
5 burpee thrusters, 40/30 kg
5 sandbag over shoulders
4 KB snatch + 8 KB KB OH lunge + 4 KB snatch + 8 KB OH lunge, 24/16 kg
