A. Stabilitet, Alt. EMOM10 

Min 1: TGU 
Min 2: 12 Hollow Rock + 15 sek Arch hold

B. E4MOM16 (fyra varv)
2 Snatches (Same weight as HP Clean)
4-6 Handstand Push-ups
6 Strict Press
8 Hang Power Cleans 65%
10 Bent Over Barbell Rows (same weight)

Rx+: Deficit HSPU 15 cm

C. Metcon, “Angie”

For time, TC 16 min
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

Rx+: At least 30 strict pullup and 30 Pistol Squat instead of air squats.

Olypass

A. Muscle snatch
5×5

B. Eccentric overhead squat
3 x 4

C. Hang snatch
2 @65%, 2 @65%, 1 @70%, 1 @70%, 1 @70%, 1 @75%, 1 @75%

D. Snatch grip RDL
3 x 6 @75%

Lämna ett svar

Din e-postadress kommer inte publiceras.