Alt E2MOM42
20 DB box step over, 22.5/15 kg
10 DB floor press, pick load
15/12 cal echo bike
20 medball sit up 9/6 kg
3 deadlift + 2 hang power clean + 1 STOH, pick load
20 plate OH-lunge 15/10 kg
5 KB manmaker 2 x 24/16 kg
Hitta hit
Rattgatan 4
653 41 Karlstad
kontakt
cissi@crossfitmejeriet.se