Metcon Monday
For time, TC 45 min

3 Rounds of:
6 Thruster 40/30 kg
10 Laterala burpees
14 Situps

Then: 
60 Box jump
50 KB-swing 24/16 kg
40 Hang power clean 40/30 kg
30 Toes to bar 
20 Overhead squat 40/30 kg
10 Bar muscle up 

Then:
4 rounds of:
24/19 Cal skierg/bikeerg
1 Ropeclimb
12 Deadlift 60/40 kg
1 Sandbag over shoulder

Rx+ 50/35 kg, 80/55 kg

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