Every 5 min do 5 sync burpees

AMRAP20

DB-Grace
60 DB hang clean & jerk, 22,5/15 kg

DB-Isabell
60 DB snatch, 22,5/15 kg

DB-Fran
42-30-18
DB thrusters, 22,5/15 kg
Pullups

AMRAP until TC
”You go, I go”
5 SA devilspress, 22,5/15 kg
5 box jumps

5 min för vila/rengöring

AMRAP20

Swingin’-Annie
50-40-30-20-10
Double unders
KB-swing, 24/16 kg
Sit-up

AMRAP until TC
”You go, I go”
12 goblet squat, 24/16 kg
12 alternating KB snatch

Utomhuspass

A. Super set x 4
10/10 jumping lunges 
20 russian twist

B. AMRAP30
100 m run
20 KB-swing, 24/16 kg
20 air squats
100 m run
20 DB clean & jerk, 22.5/15 kg
20 KB goblet squat
100 m run
20 KB snatch
20 DB thruster