A. Metcon 1, TC 12 min
21-15-9-6
Wallball
KB snatch 24/16 kg
Burpee to target

Rest 4 min

B. Metcon 2
AMRAP25
25 Deadlift 60/42,5 kg
25 Powerclean 60/42,5 kg
25 Hang squat clean 60/42,5 kg
25 Burpee over bar
100 D.U