A. Stab. EMOM10 
Min 1: 5 + 5 single arm KB frontrack lunge
Min 2: 2-4 TGU

B. Styrka, 20 min

Front squat 4×8@65%

Romanian deadlift 4×10 (samma vikt som på FS)

C. Metcon, TC 15 min
15 – 12 – 9
V-ups
KB-swing 24/16 kg (rx+ 32/24 kg)
Goblet squat

Then:
800 m run
3 wall climb
12 BarMU/C2B/pull-ups

Utomhuspass

”Loredo”
6 Rounds For Time, TC 30 min
24 Air Squats
24 Push-Ups
24 Walking Lunges
400 meter Run