Söndag 22 november

In teams of 2

A. Two rounds of:
AMRAP7
”You go, I go”
5 alt DB busters, 22,5/15 kg
10 alt DB lunges

Vila 3 min

AMRAP7
”You go, I go”
12 KB deadlift 2 x 24/16 kg
9 KB cleans
6 KB push jerk

B. For time:
200 DB box step ups, 22,5/15 kg