A. Teknik, 15 min 
Dropsnatch 5×3 40-60%
Snatch balance 3×3 60-70%
Fokus utlåsning av armar samt position i botten.

B. Complex
EMOM16
Build from 60%- 85%
1 Snatch
1 Hangsquat snatch
1 Snatchbalance

C. Metcon, TC 14 min
2 RFT
15 CTB (Rx+ BMU)
15 Thrusters 42,5/30 kg Rx+ 50/35 kg
15 wallballs
80 D.U

Utomhuspass

”Paz”

Cash-In: 1,000 meter Run

Directly into AMRAP in 22 minutes of:
23 Air Squats
7 Burpees
14 Push-Ups

Cash-Out: 1,000 meter Run