FREDAGSFYS! In team of 2.

Dela upp gruppen i två och börja med varsin AMRAP. 5 min mellan AMRAP för vila/rengöring. 

AMRAP20

12 RFT
“You go, I go”
8 wallballs 
6 deadlift 80/60 kg
4 HSPU
2 power clean

Then:

AMRAP remaining time:
Lateral burpees over bar

Vila/rengöring 5 min.

AMRAP20

8 RFT
“You go, I go”
2 x (4 DB snatch + 4 DB OHS) One round/arm
8 box jump

Then:

1-2-3-4-5-6-7-8-9-10
Double DB hang squat clean, 22,5/15 kg
Burpee
Both do 1, 2, 3 etc.

Then:

AMRAP remaining time:
Box jump over

Outdoor Edition
12 RFT
“You go, I go”
6 KB swing to goblet squat 24/16 kg
6 KB deadlift
6 push up
6 KB clean

Then:

AMRAP remaining time:
Lateral burpees over KB

Vila/rengöring 5 min

AMRAP20

8 RFT
“You go, I go”
2 x (4 DB snatch + 4 DB OHS) One round/arm
8 box jump

Then:

1-2-3-4-5-6-7-8-9-10
Double DB hang squat clean, 22,5/15 kg
Burpee
Both do 1, 2, 3 etc.

Then:

AMRAP remaining time:
Box jump over