AMRAP45
4 Rounds of:
6 Thruster 40/30 kg
10 Laterala burpees
14 Situps
Then:
AMRAP remaining time:
60 Box jump
50 KB-swing 24/16 kg
40 Hang power clean 40/30 kg
30 Toes to bar
20 Overhead squat 40/30 kg
10 Bar muscle up/chest to bar
Rx+ 50/35 kg, 80/55 kg