AMRAP45
4 Rounds of:6 Thruster 40/30 kg10 Laterala burpees14 Situps
Then:
AMRAP remaining time:60 Box jump50 KB-swing 24/16 kg40 Hang power clean 40/30 kg30 Toes to bar 20 Overhead squat 40/30 kg10 Bar muscle up/chest to bar
Rx+ 50/35 kg, 80/55 kg