A. Stab. Alt. EMOM10
Min 1: 5 Goblet squat tempo squats, 3 sek down, 1 sek upp
Min 2: 4+4 KB windmill

B. Styrka, 22 min
4×8 Backsquat @70% (from floor)
4×5+5 Backrack reverse lunge @70%
3×10 Romanian Deadlift @65-70%

C. Metcon AMRAP16
100 D.U
20 V-Ups
20 Burpee
20 DB power snatch 22,5/15 kg

Utomhuspass

For Time

Buy-In:
400 meter Run

Then, 5 Rounds of:
10 Lunges
10 Air Squats
10 Sit-Ups
8 Burpees

Cash-Out:
400 meter Run