Fredagsfys!

I team av 2 men med er egen utrustning. Dela upp gruppen i två och börja med olika delar. 

Del 1, TC 20 min

24 toes to bar
50 double unders
16 squat clean 60/40 kg
24 toes to bar
50 double unders
12 squat cleans 70/50 kg
24 toes to bar
50 double unders
10 squat clean 80/60 kg
24 toes to bar
50 double unders
8 squat cleans 90/65 kg
24 toes to bar
50 double unders
6 squat clean 100/70 kg

5 min vila/rengöring

AMRAP20

42-30- 24-18-12-6
DB hang clean & jerk
DB OH lunges
Box jump over

AMRAP remaining time:
Single arm devilspress, 22,5/15 kg

Utomhuspass

”Kerrie” 

10 Rounds for Time
100 meter Sprint
5 Burpees
20 Sit-Ups
15 Push-Ups
100 meter Sprint
Rest 2 minutes

Wear a weight vest (20/14 lb)