2 Rounds for time, TC 50 min
50 Box jump
45 Situps
40 Wallball
35 Power clean
30 T2B
25 Burpees
20 Snatch
15 Chest to bar
10 BMU
150 D.U
500/400 m Row (Wipe after)
Rx: 50/35 kg
RX+ 60/42,5 kg
Adress
Rattgatan 4
653 41 Karlstad
cissi norlander
cissi@crossfitmejeriet.se
Simon Olsson
simon@crossfitmejeriet.se
Tel.+46703279610