A. Styrka 
Benchpress 4×10 @65%
Sealrow 3×8 @70%
Single arm DB press 3×8+8@70%
Bicepscurl 4×8@70%

Anytime during session:
20 rep per arm External rotation rubberband
20 Ring rollout

B. Metcon, For time, TC 5 min
30 Single arm Devilspress
15 Strict pullup

Strongmanpass

AMRAP8 x 2, ”You go, I go”

AMRAP8

4 double KB snatch
15 m KB OH walk
5 double KB front squat
15 m KB front rack carry

AMRAP8

15 medball sit up
100 m medball run
5 medball burpee over high box