A. Styrka
Frontsquat 3×15@65%
Benchpress 3×15@65%
Sittande hantelpress 3×15
Bicepscurl 4×15

B. AMRAP10
Cindy rounds

Strongmanpass

Alt EMOM42

1/1 KB-complex (4 single arm KB swing + 4 single arm KB clean + 4 single arm KB front squat) 24/16 kg
12/10 cal row (damper 10)
8 DB suitcase box step over 22,5/15 kg
10 burpee to plate
5/5 crossbody reverse lunges 22,5/15 + 24/16 kg
Vila