A. Styrkedel
Alt. EMOM16, 4 rounds
6 Strict pullups (vikta upp vid behov)
8 Double DB Shoulderpress
10 Bent over barbell row
6 Strict HSPU

B. 3RM Thrusters, TC 14 min

C. AMRAP10
30 Double-Unders
15 Power Snatches 35/25 kg

Olypass
Uppstartspass Snatch

A. Snatch warmup

B. Snatch pull + hang power snatch + OHS
6 x 1+1+1

C. 1RM power snatch, 12 min

D. 1RM squat snatch, 10 min