Fredagsfys, i lag om 2, TC 40 min

A. Chipper (divide & partition anyhow)
40 HSPU
50 pullups
60 KB-swing 24/16 kg
70 situps
80 burpees

B. 8 RFT (divide anyhow)
10 power snatch 40/30 kg
10 box jump over

C. Under 8 minuter, hitta ett tungt complex för dagen av:
1 power snatch + hang snatch (anyhow) + 1 OHS

D. Remaining time until TC (you go, I go)
24 double unders
12 KB-snatch

Utomhuspass

AMRAP12, “You go, I go”
10 double DB deadlift 2 x 2,5/15 kg
8 double DB lunges
4 double DB STOH
10 down ups

2 min vila

AMRAP12, “You go, I go”
10 m sled push
16 KB swing 32/24 kg
8 KB goblet squat
10 m KB farmers carry, pick load