A. Uppvärmning/Stabilitet
3 rounds for quality:
12 Hollow rock
4+4 KB windmill 
4+4 One legged romanian deadlift (KB or DB)

B. Styrka, 30 min

Backsquat
2×10@60-65%
2×8@65-75%
2×4@80-85%

E2MOM12
4 Frontsquat from the floor, bygg från 60-70%
6 Strict T2B

C. Metcon, TC 12 min
12-8-6
Squatsnatch @65%
Chest to bar

Each round, increase weight with 5/2,5 kg