A. 40 min
Styrka
Benchpress 4×6 @70-75%
Sealrow 4×10 @60%
DB row on bench 4×6+6@75%
Bicepscurl 4×10@65%

Anytime during session divided anyhow: 100 Hollowrock

B. Metcon, TC 7 min
100 D.U
50 Thruster 20/15 kg
25 Boxjump

Strongmanpass

A. E3MOM30
6 double DB thrusters 2 x 22,5/15 kg
6 deadlift
6 burpee over bar
3 power clean, AHAP

B. For time
10 goblet squat 32/24 kg
10 am. KB-swing
9 goblet squat
10 am. KB swing
8 goblet squat
10 KB swing
osv…

All reps on all sets must be unbroken.