Fredagsfys!
I lag om 2, dela upp gruppen och börja med olika delar.
Del 1, AMRAP20
2-4-6-8… 16-18-20-18-16… 8-6-4-2
DB thrusters 2 x 22,5/15 kg, scaled 1 x 22,5/15 kg
Burpee over DB
Remaining time until TC (YGIG):
2 muscle up/chest to bar
4 HSPU
8 KB-swing
Del 2 AMRAP20
For time:
42 snatch, 40/30 kg
84 push ups
30 snatch
60 push ups
18 snatch
36 push ups
Then:
10-20-30 osv until TC
Wallball
Hang power clean 40/30 kg
Push press
Utomhuspass
Partnerwod, TC 40 min
Del 1
10 RFT, (You go, I go)
1 KB clean & jerk, 2 x 24/16 kg
4 KB front squat
8 double KB swing
100 m run
Del 2, AMRAP until TC
200 m KB farmers carry 2 x 24/16 kg
18 KB thrusters
20 push ups
