A. Uppvärmning:12 min rörlighet
B. Metcon, AMRAP40
Cash in:3 000 m run/row
60 DU/180 SU30 Single arm DB Boxstep over 22,5/15 kg 3 Wallclimb30 DB powersnatch 22,5/15 kg30 Single arm DB OH lunge, 22.5/15 kg30 Box jump over