A. Inlyftning, 14 min

EMOM6 
50-65%
1 Snatch pull
1 Snatch

EMOM6
65-75%
1 Snatch + 1 OHsquat

B. Lyft: 12 min
1RM Snatch

C. Metcon, TC 20 min

50 double unders
40 Wallball
40 V-ups
40 Burpee to target
50 double unders
20 Clean n jerk @75% heaviest snatch
20 Pushups
20 CTB
50 double unders