Fredagsfys, i team av 2, TC 40 min

4 RFT
20 hang power snatch 40/30 kg
20 OHS
20 sit up
20 burpee over barbell

Then:

1 RM, TC 8 min
1 snatch + hang snatch + OHS

Then:

2 RFT
40 wallballs
20 sync alt single arm DB snatch
40 alt box jump
20 sync single arm DB STOH

Then:

Remaining time until TC, YGIG
4 clean & jerk 60/40 kg
3 pull ups
2 C2B
1 BMU