Fredagsfys, TC 40 min

A. 3 RFT
60 double unders
30 wallballs
20 burpees

B. 1RM, 10 min
1 high hang power clean + 1 hang power clean + power clean + STOH

B. 40-30-20
Alt DB snatch, 22.5/15 kg
Box jump over
DB single arm hang clusters
Pull ups

C. AMRAP remaining time until TC:
“You go, I go”
Bear Complex (1 power clean + 1 front squat + 1 push press + 1 back squat + 1 push press) @50% av tyngsta complexet

Utomhuspass

”Moszer” 
9 Rounds for Time, TC 35 min
300 meter Run
6 Air Squats
6 Pull ups/push up
6 Box step up
6 Burpees
6 Sit-Ups
6 Lunges (alternating)
6 Russian Kettlebell Swings 24/16 kg

Wear a Weight Vest (20/14 lb)