A. 40 min
Styrka
Benchpress 4×6 @70-75%
Sealrow 4×10 @60%
DB row on bench 4×6+6@75%
Bicepscurl 4×10@65%
Anytime during session divided anyhow: 100 Hollowrock
B. Metcon, TC 7 min
100 D.U
50 Thruster 20/15 kg
25 Boxjump
Strongmanpass
A. AMRAP2 x 3, 3 rundor, 2 min vila mellan AMRAP
AMRAP2
10 DB push up 2x 22.5/15 kg
Max rep remaining time of devils clean into front squat
Vila 2 min
AMRAP2
10 burpees over DB
Max rep remaining time of DB hang clean & jerk, 2 x 22.5/15 kg
Vila 2 min
AMRAP2
10 KB deadlift 2 x 40/28 kg
Max rep remaining time of DB box step over 2 x 22.5/15 kg
Vila 2 min
B. AMRAP10
100 KB swing 24/16 kg
Max rep remaining time of goblet squat