A. Teknik, 16 min
8 set x 2 rep pause split jerk @50-65%
Paus i dip & paus i fång position

B. EMOM6
1 Clean + 2 Jerk
@70-80% 

C. Metcon, TC 20 min
Part 1:
6 min Build 1 Heavy Clean & Jerk

Part 2:
4 RFT
8 Hang clean & Jerk 50% of your C & J
8 Thrusters 50% of your C & J
8 V-ups
8 Burpee to target