A. Teknik: 10 min
HSPU, Handstand walk

Dela gruppen och välj vad du vill träna på.

B. Alt EMOM20
3-5 Wallclimb
8-14 Ringdip
8 Strict press
14 Bent over row

C. Metcon, TC 18 min
DT
5 Rounds For Time
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)

Olypass

A. Clean & jerk warm up
B. Power clean + front squat + power jerk
4 x 1+1+1

C. Squat jerk
4 x 2

D. Power jerk + Split jerk
6 x 2+1

E. Enderton Front Squat Complex (1 Pause Front Squat (3 Secs at the Bottom) + 1 Double Bounce Front Squat
+ 1 Front Squat)
4 x 1+1+1