Fredagsfys!
Partner-WOD, TC 45 min
A. For time, divide anyhow!
60-40-20
DB snatch 22.5/15 kg
Wallball
DB box step-up
B. “You go, I go”
10 RFT
3 snatches 61/42,5
3 burpee over bar
Then:
10 RFT
3 clean & jerk 61/42,5
3 burpee over bar
C. 42-30-18-12
Synch DB STOH
Sync DB OH lunges
Pull ups
Utomhuspass
”Will Lindsay”
10 Rounds for Time:
3 Devil Presses (2×55/35 lb)
22 Alternating Dumbbell Lunges (2×55/35 lb)
19 Air Squats
Wear a Weight Vest (20/14 lb)