A. Uppvärmning:
12 min rörlighet

B. Metcon, AMRAP40

Cash in:
3 000 m run/row

60 DU/180 SU
30 Single arm DB Boxstep over 22,5/15 kg 
3 Wallclimb
30 DB powersnatch 22,5/15 kg
30 Single arm DB OH lunge, 22.5/15 kg
30 Box jump over