Fredagsfys, i lag om 2! (Divide anyhow)

5 RFT
20 HSPU
30 deadlift 60/40 kg
40 situps
50 du’s

1RM, 10 min
1 snatch + 2 OHS

3 RFT
20 sync burpees
21 sync DB snatch 22.5/15 kg
12 sync DB thrusters

21-18-15-12-9
Pullups (rx+ chest to bar pullups)
OHS 42,5/30 kg

Utomhuspass

FGB-style, 30 min (1 min per station varav jobb i 45-50 sek)

Shuttle run
Abmat situp
Goblet squat 24/16 kg
DB hang clean & jerk 22,5/15 kg
Burpees
Vila