Fredagsfys, i team of 2, TC 45 min

A. For time (Divide & partition anyhow, båda jobbar) 
200 cal row
300 double unders

Every 3 min do 7 sync burpees (start at 0)

B. 10 RFT (”You go, I go”)
10 deadlifts 65/45 kg
7 hang power clean
5 push jerks
3 front squat

C. 1RM, 10 min
1 power clean + hang power clean + hang squat clean

D. AMRAP remaining time (”You go, I go”)
2 muscle up/Chest to bar
4 HSPU
8 KB swing 32/24 kg

Utomhuspass

200 KB swing 24/16 kg

Every break run 100 m

4 RFT
16 single arm DB hang clean & jerk
16 single arm DB OH lunge
16 sit ups

100 goblet squat 24/16 kg

Every break 7 burpees