A. Styrka, 40 min
Frontsquat 3×15 @60%
Shoulderpress 4×6 @75%
Benchpress with DB 4×8@65-70%
Bicepscurl 5×6@70%
Strict Pullup 20-30 st divided anyhow

Anytime during session divided anyhow: 24 Ring rollout

B. Metcon, TC 5 min
40 Thrusters 20/15 kg
20 Burpee
100 D.U

Strongman

Alt EMOM42

7 burpee over bar

5/5 heavy KB snatch, pick load

6/6 KB OH lunge, same weight as snatch

10 deadlift, same weight as FS

3 front squat (from floor), AHAP

Vila