Fredagsfys, In team of two, TC 45 min

A. 10-20-30-40-50
Wallballs
Kettlebell swing 24/16
Box jump

B. 10 RFT, “You go I go”
5 Chest-to-bar Pull-ups
10 Overhead Squats, 40/30 kg
20 Double Unders

C. Clean & Burpee Ladder
1 burpee over bar
10 clean 55/47,5 kg
2 burpees over bar
9 clean 60/50 kg
3 burpees over bar
8 clean 65/52,5 kg

10 burpees over bar
1 clean 100/70 kg

Each partner do 1 burpee over bar and 10 clean, then each do 2 burpee and 9 cleans and so on. Increase weight on barbell with +5/2,5 each round.