A. Styrka, 12 min
Superset, 4 set
6-10 Strikta pullups
8 Double DB Shoulderpress
Vila 1 min mellan set

B. Alt EMOM16 
12 DB Snatch 22,5/15 kg
10 Ring dips
10 Bent over row + 4 Burpee
6-10 Strict T2B

C. Metcon, AMRAP16
60 Double KB/DB deadlift, 2 x 24/16 kg alt 22.5/15 kg
50 Box jump
40 Burpee
30 Airsquat
20 Double KB/DB hang Clean
10 Double KB/DB STOH

Olypass

A. Uppvärmning clean

4 rounds of:
4 clean DL
4 tall muscle clean
4 front squat
4 good morning

B. Tall clean w. diff. receiving pos.
5 x 3

C. Power clean + clean
8 x 1+1

D. Clean deadlift on riser
4 x 4 @90-110 % 1RM clean