A. Stabilitet & Mobilitet, 12 min  
3 rounds for quality
4+4 DB Single leg Romanien deadlift
8 Hollowrock + 8 sek Hollowhold
8-15 sek Ring support hold (rx+ L-sit)
12 KB swing

B. Styrka, 16 min
Deadlift
8 @ 70%
8 @ 70%
6 @75-80%
6 @75-80%
4 @ 80-85%
4 @ 80-85%
4 @ 80-85%

C. Metcon, AMRAP16
30 Wallballs 
6 Squatclean, 65% 1RM
6 Pushjerk
20 Burpees
6 Frontrack lunge, same weight
60 D.U