A. Styrka
Benchpress 4×4 @80%
Sälrodd: 5×5 @75-80%
Barbell row on bench 4×8+8rep
Ringrollout 4×8

Fördela fritt under passet:
Accumulate 90-120sek L-sit

B. Par Metcon, AMRAP8
You go I go
10 Burpee to target
10 GTOH 40/30 kg RX+ 60/42,5 kg