Partner-WOD, TC 45 min (divide anyhow)

Varje del inleds med en Buy-in: 100 double unders/240 single unders

A. 5 RFT
20 deadlifts 60/40 kg
20 front squats
20 HSPU

B. 42-30-18
Hang power snatch 60/40 kg
Wallballs

C. 1RM, 10 min
1 clean + hang clean + 1 STOH

D. AMRAP remaining time until TC:
2-4-6-8-10 osv
Thrusters 40/30 kg
Lateral burpee over bar

Utomhuspass

”Zachary Tellier”

For Time
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats