A. Styrka

Front squat 4×6 @75%

Bench press
6@60%, 4@70%, 3@80%, 3@85%, 2@90%, 1@95%, 1@105%

Bottom up KB press 4 x 6/6

DB bench rows 4 x 8/8

Fördela fritt under passet:
50 GHD situps
50 m prowler push 100/70 kg

B. AMRAP8
Cash in: 20 Burpee

then

AMRAP D.U

Every time you break: 3 Burpee

Strongman

Alt EMOM40

20 KB swing 24/16 kg

7/7 heavy KB suitcase deadlift, pick load

6/6 heavy DB reverse OH lunge, pick load

1 min max single arm DB devilspress

Vila