Fredagsfys, TC 45 min 

A. 42-21-15-9
KB snatch 24/16 kg
Pull ups
DB hang clean & jerk 22,5/15 kg

B. 3 RFT
30 Wallballs
20 Burpee box jump over

C. Chipper
1200 m DB/KB suitcase carry (both carry, 800 m + 400 m sträckan)
120 push up
120 abmat sit up
12 wallclimbs

Utomhuspass

10 days of Easter
1 lap of DB/KB suitcase carry
2/2 DB OH lunges
3 burpee over DB
4 alt KB snatch 24/16 kg
5 KB goblet squat
6 American KB swing
7 push up
8 DB hang clean & jerk
9 jumping air squats
10 DB single arm devils press