Måndag 29 mars

A. Metcon 1, TC 22 min
21.3+4

or

AMRAP22
20 pullups
20 Burpee
20 CTB
20 Boxjump
20 DB power snatch 22,5/15 kg
120 D.U

Rest 5 min

B. Metcon 2, TC 20 min
3 RFT
800 m run
12 Power snatch 42,5/30 kg (RX+50/35 kg)
12 OH-squat
12 HSPU