A. Styrka, 30 min

Deadlift
2×6@60-70%
5×3@85%

Viktade boxstep up
4×8+8

B. Metcon, for time, TC 16 min
200 m run
30 T2B
200 m run
30 Wallball
200 m run
30 Gobletsquat 24/16 kg
200 m run
30 Single arm KB thruster

Cashout:
10 BMU/C2B/pull ups
200 DU/450 SU