A. Teknik, 10 min
Hang Snatch 6×4@50- 65%

B. EMOM18 
1 Snatch Pull
1 Squat snatch
1 Hang squat snatch
1 OH squat

C. Styrka, 10 min
Snatch grip deadlift 4×6 @120% av tyngsta complexet

D. Metcon, AMRAP7
10 cal row/100 m run
7 HSPU
3 BMU