Partner-WOD, TC 45 min 

A. 10 RFT, “You go, I go
12 wallballs
7 toes to bar
5 box jump over

B. Chipper
50 sync DB STOH
50 pull ups
50 sync DB front squats
50 push ups
50 sync DB lunges
50 v-ups

C. Snatch ladder (remaining time until TC)

Buy in each round:
7 sync burpee over bar

20 Snatches 40/30 kg
20 Snatches 45/35 kg
20 Snatches 50/37,5 kg
20 Snatches 55/40 kg
20 Snatches 60/42,5 kg
Max Reps Snatch 65/45 kg  – every minute do 7 sync burpee over bar.

Utomhuspass

”The 29”

4 RFT
29 KB swing, 24/16 kg
29 sit ups
29 box jumps
29 knees to elbow/v-ups
29 burpees