A. Styrka, 12 min
Superset, 4 set
6-10 Strikta pullups
8 Double DB Shoulderpress
Vila 1 min mellan set

B. Alt EMOM16 
12 DB Snatch 22,5/15 kg
10 Ring dips
10 Bent over row + 4 Burpee
6-10 Strict T2B

C. Metcon, AMRAP16
60 Double KB/DB deadlift, 2 x 24/16 kg alt 22.5/15 kg
50 Box jump
40 Burpee
30 Airsquat
20 Double KB/DB hang Clean
10 Double KB/DB STOH

Olypass

A. Warm up
4 RFQ
4 Clean DL
4 hang clean pull
4 tall clean
4 front squats

B. Dip clean pull + hang clean pull + clean pull

4 x 1+1+1

C. Clean pull + hang power clean + hang clean, TC 12 min

D. 1 1/4 Front squat (from floor)
4 x 3