A. Styrka

Front squat 4×6 @75% 

Bench press
6@60%, 4@70%, 3@80%, 3@85%, 2@90%, 1@95%, 1@105%

Bottom up KB press 4 x 6/6

DB bench rows 4 x 8/8

Fördela fritt under passet:
50 GHD situps
50 m prowler push 100/70 kg

B. AMRAP8
Cash in: 20 Burpee

then

AMRAP D.U

Every time you break: 3 Burpee

Strongmanpass

Alt EMOM42
7 burpee over bar
5 double KB/DB front squat + 3 STOH
10 romanian deadlift
8 KB/DB renegade row
6 front rack lunges, AHAP
Vila