Fredag 16 juli

A. 50-40-30-20-10
Wallballs
Box jump
Kettlebell swing

B. Divide & partition anyhow, båda jobbar
1 mile run
2 km row

C. AMRAP12

Each do:
1 Cindy round
1 power snatch + 1 hang snatch + 1 OHS 40/30 kg

Öka med 5/2,5 kg varje varv.

D. 10 RFT, ”You go, I go”
3 BMU/C2B
3 clean & jerk, same weight as heaviest snatch complex
3 burpee over bar

Utomhuspass

”Drogo”

For Time
100 American Kettlebell Swings, 24/16 kg
200 Russian Kettlebell Swings, 24/16 kg

Every time you drop the kettlebell, perform:
5 Burpees
10 Push-Ups
15 Air Squats

Crossfit Karlstad