Lördag 17 juli

Metcon, TC 45 min
1600 m Run
20 KB swing
20 situps
20 double unders
20 cal row
1600 m run
30 KB swing
30 situps
30 double unders
30 cal row
1600 m run
40 KB swing
40 situps
40 double unders
40 cal row

Crossfit Karlstad