Måndag 12 juli

For time, TC 45 min

3 RFT
20 American Kettlebell Swings, 24/16 kg
10 Toes-to-bars
20 Single Kettlebell Hang Clean & Jerks, 24/16 kg
10 Push-ups

Then:

4 RFT
12 Deadlifts, 50/35 kg
10 Hang Power Cleans, 50/35 kg
8 Push Jerks, 50/35 kg
6 Lateral Burpee Over Bars
50 Double Unders

Then:

50 Row Calories
800 m Run

Then:

2 RFT
10 Pull-ups
8 Squat Cleans, 50/35 kg (RX+ 60/42,5 kg)
6 Handstand Push-ups
4 Snatches, 50/35 kg (RX+ 60/42,5 kg)

Crossfit Karlstad