Söndag 18 juli

A. Styrka
Bench press 4×6 @70-75%
Seal row 4×10 @60%
DB row on bench 4×6+6@75%
Biceps curl 4×10@65%
Anytime during session divided anyhow: 100 Hollow rock

B. Metcon, TC 7 min
100 double unders
50 Thruster 20/15 kg
25 Box jump

Crossfit Karlstad